"Health is Wealth, Invest in Yourself Today"
"My Method, Your Results"
About the METHOD, LLC
Method, LLC is a mobile based fitness business focused on truly training any population and meeting our clients where they are! If you aren't growing or changing in a positive manner, you aren't getting better. We want total and complete functional wellness for our clients.
Here, we thrive on fitness and health competency through proper application. Our mobility is one of our strengths and our Method is based on the latest and sound fitness knowledge and trends from functional training/ performance, to rehabilitation and everything in between. Our clients can come to us but if that's an issue, we will come to you! Please contact us for any questions or to set up a consultation so we can address your individual needs!
Our Advantage
The Method approach is simply put, different...
We tailor our Method to what a client needs based on factual science and proven techniques, not speculation.
Our Advantage
Post op, we have a Method. Personal training, we have a Method. Senior wellness, we have a Method. Athletic performance, we have a Method. Athletic injury rehabilitation, we have a Method. General fitness, we have a Method. Post op, we have a Method.
Our Advantage
Anything our clients need we have a Method and if for any reason we don't, we will create one for you that is safe, effective, and research driven to help you reach your desired health and performance goals!
My Method Your Results......
Why trust Method, LLC?
Experience the transformative power of Method, LLC Fitness Coaching and Training, led by RaShard Johnson, a dedicated and passionate fitness professional. Here’s what sets Method, LLC apart:
Holistic Approach to Health: Method, LLC takes a comprehensive view of fitness, incorporating mental, psychological, and physical well-being into every training session.
Personalized Training Plans: With a degree in Exercise Science and Health, Kinesiology, and Biomechanics, RaShard designs customized fitness programs that cater to your unique needs and goals.
Certified Expertise: RaShard is a certified personal trainer with the Aerobics and Fitness Association of America (AFAA) and an instructor for the American Red Cross, bringing top-tier qualifications to your fitness journey.
.
Area of Service
Whether you prefer training at the gym, at home, or on the go, Method, LLC offers mobile, gym, and home-based services. Additionally, specialized services include athletic performance training, rehabilitation, functional home health, and post-operative rehab.
Home Based Fitness
Athletic PerformanceTraining
Post Operative Rehab
The Difference Is......
Our Method Works....
Scientific Methodology:
Combining research, study, and practical application, Method, LLC’s training strategies are effective and based on the latest fitness science.
Proven Track Record:
With years of experience starting and working his way up to becoming the Association Head of Wellness, Fitness, and Personal Training for the Metropolitan YMCA of Mississippi for over fourteen (14) years. RaShard has built a reputation for transforming lives through fitness.
Community Commitment:
As a native of Jackson, MS, RaShard is dedicated to giving back to his community and helping its members achieve their fitness goals.
Our Clients Say
Libba Wilkes -67
“Before having joint replacements, I started working out with RaShard and continued after my surgeries. It is the best spent money and time because I get great and safe results! I know I’m getting stronger and am able to maintain a healthier body because of RaShard."
Anthony Hall
Coach Johnson started working with my 7th grade son about 6 months ago. We needed help with balance, mobility and explosiveness. In a short period of time my son has drastically improved by every metric and this specialized training has made my son a much better football player. Coach Johnson's demeanor, experience, knowledge and technique has been outstanding and we are so thankful for him.
Brittany Moss
I have been training with RaShard for years and when my children got old enough, they started to do sports agility and basketball training. Training with RaShard is life changing in that your view of working out as a chore will transform into a healthy addiction. This is even true for my twelve (12) and fourteen (14)-year-old sons. They love to workout with RaShard. It is not onlyfun and challenging, but the changes it will make to your mental health and fitness level are
huge. The changes it has made in my children’s agility, strength, and most importantly work ethics are drastic. He will push you to the limit, but you will love the journey. He tailors his workouts specifically to your body and what goals you want to achieve. If you are willing to do
the work, he is capable of getting you to the fitness goals you didn’t know you could achieve.
Here's what our Clients Say......
Who is Going to Help You?
Our professional trainer will design a plan that suits you. It is our desire to provide you with real results. Our Method, LLC will get you results.
FITNESS COACHING & PERSONAL PHYSICAL
Let's Get You Started on Your
Way to Health.
Contact Method, LLC today to start your journey towards better health and fitness. Experience the difference with RaShard's personalized, science-based approach and achieve the results you deserve.
Health is wealth. Start Investing Today!
Copyright © 2024 - Method, LLC
MENU
SOCIAL MEDIA
Since 1999.
CONTACT US
Mobile/Gym/Home Based Services
38method@gmail.com
601.942.0399