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"Health is Wealth, Invest in Yourself Today" 

"My Method, Your Results"

About  METHOD, LLC

Method, LLC  is a mobile based fitness business focused on truly training any population and meeting our clients where they are! If you aren't growing or changing in a positive manner, you aren't getting better. We want total and complete functional wellness for our clients.  
Here, we thrive on fitness and health competency through proper application.  Our mobility is one of our strengths. Our Method is based on the latest and sound fitness knowledge and trends from functional training, performance, rehabilitation, and everything in between. Our clients can come to us, or we will come to you! Please contact us for any questions or set up a consultation in order to address your individual needs! 



Our Advantage

The Method approach is simply put, different...
We tailor our Method to what a client needs based on factual science and proven techniques, not speculation!



Our Advantage

Personal training, we have a Method. Senior wellness, we have a Method. Athletic performance,  we have a Method. Athletic injury rehabilitation, we have a Method. General fitness, we have a Method. Post op, we have Method!

Our Advantage

Anything our clients need we have a Method and if for any reason we don't, we will create one for you that is safe, effective, and research driven to help you reach your desired health and performance goals!




My Method, Your Results.

Why trust Method, LLC?

Experience the transformative power of Method, LLC Fitness Coaching and Training, led by RaShard Johnson, a dedicated and passionate fitness professional.
Holistic Approach to Health: Method, LLC takes a comprehensive view of fitness, incorporating mental, psychological, and physical well-being into every training session.
Personalized Training Plans: With a degree in Exercise Science and Health, Kinesiology, and Biomechanics, from The University of Mississippi, RaShard designs customized fitness and wellness programs that cater to your unique needs and goals.
Certified Expertise: RaShard is a certified personal trainer with the Aerobics and Fitness Association of America (AFAA), CPR, AED, and First-Aid instructor for the American Red Cross, bringing top-tier qualifications to your fitness or wellness journey.


Area of Services

 Whether you prefer training at the gym, at home, or on the go, Method, LLC offers mobile, gym, and home-based services. Additionally, specialized services include athletic performance training, rehabilitation, functional home health, and post-operative rehab.

Home / Gym Based Fitness
Athletic Performance Training
Post-Operative Rehab
The Difference Is......

Our Method Works....

 Scientific Methodology:
Combining research, study, and practical application, Method, LLC’s training strategies are effective and based on the latest fitness science.
Proven Track Record:
With years of experience starting and working his way up to becoming the Association Head of Wellness, Fitness, and Personal Training for the Metropolitan YMCA of Mississippi for over fourteen (14) years. RaShard has built a reputation for transforming lives through fitness.
Community Commitment:
RaShard, a native of Jackson, MS, attended Saint Andrew’s Episcopal School (SA Community), where he graduated in 2001, and attended the University of Mississippi graduated in 2006, with a degree in Exercise Science, Health, Kinesiology, and Biomechanics. RaShard later returned to become a Health and Wellness teacher for the SA Community student body for four (4) years. He is dedicated to giving back to his community and helping members achieve their fitness goals.

Testimonials

Libba Wilkes 


Before having joint replacements, I started working out with RaShard and continued after my surgeries. It is the best spent money and time because I get great and safe results! At the age of 67, I know I am getting stronger and  able to maintain a healthier body because of RaShard.

Anthony Hall

Coach Johnson started working with my 7th grade son about six (6) months ago. We needed help with balance, mobility, and explosiveness. In a short period of time my son has drastically improved by every metric and this specialized training has made my son a much better football player. Coach Johnson's demeanor, experience, knowledge, and technique has been outstanding and we are so thankful for him. 
 

Britney Moss
I have been training with RaShard for years and when my children got old enough, they started
to do sports agility and basketball training. Training with RaShard is life-changing in that your
view of working out as a chore will transform into a healthy addiction. This is even true for my
twelve (12) and fourteen (14) year-old sons. They love to work out with RaShard. It is not only
fun and challenging, but the changes it will make to your mental health and fitness levels are
huge. The changes it has made in my children’s agility, strength, and most importantly work
ethics are drastic.


Are you ready for results?

RaShard (Professional Trainer), will design a customized plan for your needs. He aspires to
provide you with real solutions and his Method will get you results!

* FITNESS  *  TRAINING  * PERFORMANCE 
*WELLNESS PROGRAMS

Let's Get You Started on Your
Way to Health.

Contact Method, LLC today to start your journey towards better health and fitness. Experience the difference with RaShard's personalized, science-based approach, and achieve the results you deserve.

Health is wealth. Start Investing Today!

Copyright © 2024 - Method, LLC

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Mobile/Gym/Home Based Services
38method@gmail.com

601.942.0399